Client Testimonials
Jess has been my personal trainer for two years now and during that time no two training sessions have been the same. She strives to challenge me in ways I wouldn't challenge myself. The results are impressive: increased muscle mass and strength; total body symmetry; lower body fat; increased energy; better balance and dramatically increased flexibility. Jess has also helped to assess and address systemic back and neck problems that have plagued me for years. Jess is truly awesome!
-Anne B.
Metro News
Jess Spieker, a victim of Toronto's deadly streets speaks out: 'I’m insanely lucky to have come out alive.'
“She just didn’t see me. She T-boned me brutally.”
Jessica Spieker remembers unlocking her bike and putting on her saddlebags before heading to work on May 20, 2015. The next thing she remembers is waking up in the emergency room...
Toronto Star
Fit in the city: Toronto’s top fitness instructors get you off the couch.
The Star polled some of Toronto’s top fitness clubs for their top instructors.
They push you to your limits, and help you reach your personal goals — they’re also some of the most in-demand instructors across the city. The Star polled some of Toronto’s top fitness clubs for their top instructors. We talked to eight who will whip you into shape...
